So much has been said about osteochondrosis that perhaps there is nothing more to add, although the topic is so relevant that perhaps it is worth writing something from my own experience.Anyone who has ever encountered this disease will not confuse it with anything: sharp pain, limited neck mobility and constant discomfort are still not a complete description of osteoarthritis.
So, if this is familiar to you, in this material I will highlight two topics: symptoms of cervical spondylosis and home treatment.
What is cervical spondylosis and how to identify the first signs?
Since humanity “got back on its feet,” the number of diseases has increased.These include not only hypertension, but also a number of diseases related to the musculoskeletal system.This is understandable, because the load on the entire musculoskeletal frame has increased many times.Osteonecrosis is the price you have to pay for "walking upright".
Cartilage degeneration is a condition in which nerve roots are compressed by segments of the spine due to thinning and loss of elasticity of the intervertebral discs.As a rule, there can be many reasons for this condition, among them a sedentary lifestyle and poor diet.
If this disease is not treated promptly, it can lead to quite sad consequences.In the first stage, you may experience sharp pain, muscle spasms in the neck area, and even numbness in your limbs when raising your arms above your shoulders behind your head.
More - more.Short-term and long-term headaches, dizziness, and even sudden loss of consciousness may occur when turning the head suddenly.
Where to start treatment for cervical spondylosis?
Of course, it is best to see a doctor, at least to determine the stage of osteoarthritis, and only then try to treat it with medication or undergo a course of treatment at home using folk remedies.
Well, the doctor will tell you about drug treatment and even prescribe medication, and I will share my personal experience, thanks to which many people, including me, completely got rid of all the above symptoms.
Nutrition is the key to excellent health
Nutrition plays one of the most important roles in human life, as well as the harmonious regulation of all processes in the body.
The fact is that if you really try to change your lifestyle for a month, starting with nutrition, natural immune modeling processes will begin in the body, thanks to which you can get rid of a large number of diseases.
First, review your diet.If it contains large amounts of fatty and fried foods, then eliminate it completely or reduce it to a minimum.Even so, when you “shoot” in the “oh-oh-oh” way, you will immediately take my advice.
Try giving up flour or switching from light baked goods to dark ones.Black bread is the most useful.
Include dietary meats containing a small amount of fat in your diet: white chicken, rabbit or boiled beef.Chew your food thoroughly because this helps your body digest and absorb it faster.Of course, include as many vegetables, fruits, herbs and decoctions in your diet as possible.
You will be surprised at the number of dishes you can prepare from vegetables that are absolutely no worse than the "snacks" you are familiar with, and at the same time have good effects for your overall health.
Gymnastics – there is no place for osteoarthritis in a healthy body!
For cervical spondylosis, exercise is recommended, and it is worth noting that exercises can be performed at any convenient time, whether lying or sitting, the main thing is to do it as often as possible.
This not only increases the flexibility of the entire cervical spine, but also normalizes blood circulation and this will have a positive effect on the process of eliminating diseases.
In fact, the key word when exercising to treat osteoarthritis is regularity, and exactly what you do is no longer so important.Tilt your head left and right, back and forth, make a circle with your head and simply roll your neck.
Self-massage that can be accompanied by exercises will not be superfluous, this will enhance the healing effect.Mustard patches and special pain-relieving ointments are also good for osteoarthritis.Let me remind you again that the main thing is regularity.If after 2-3 days you do not see results, you should not stop following my recommendations.
In fact, if you suspect osteoarthritis, even after all your symptoms disappear, you should not stop living a healthy lifestyle.Now proper nutrition and an active lifestyle is your new way of life.
And one more thing, don't forget that you are the closest person to yourself, so be bolder in showing love to yourself and your body, which when returned with positive emotions will surprise you with excellent health.